RULER, is a Yale Center for Emotional Intelligence program for teaching and understanding emotions. RULER teaches the skills of emotional intelligence — those associated with recognizing, understanding, labeling, expressing, and regulating emotion.
Recognizing emotions in self and others
Understanding the causes and consequences of emotions
Labeling emotions accurately
Expressing emotions appropriately
Regulating emotions effectively
Visit the Yale Center for Emotional Intelligence website for more information about the RULER program.
